My name is Brett Groh and I’m a student of life. I’ve always been fascinated by human nature, why we do the things we do. While I’ve taken several courses in human psychology and the like and have worked in the mental health field, I have no degree in this particular area of study and do not consider myself to be an expert. What I do consider myself an expert in however is in being infinitely curious. I’m constantly researching everything from psychology, philosophy and personal development to eastern and western medicine and anything else I can get my hands on. All in an effort to cherry pick the best ideas from these various disciplines and present them here on my blog as real life tools you can use to make yourself a little happier and healthier.